Promise

Savory Spinach and Potato Soup

Cinnamon-Caramel Pears With Pecan Shortbread Crumble

Heart Healthy Recipes for Two

Try one of these quick and delicious recipes for two.

Sauteed Chicken & Vegetables Over Spaghetti Squash

Yield:
2 Servings

Preparation Time:
15 minutes

Cook Time:
25 Minutes

INGREDIENTS

1 small spaghetti squash (about 2-1/4 lbs.), halved lengthwise and seeded
1/4 cup water
2 Tbsp. Promise® Buttery Spread, divided
1 Tbsp. grated Parmesan cheese
1/2 lb. boneless, skinless chicken breasts, thinly sliced
1 large zucchini, chopped
1 cup cherry tomatoes, quartered
1 clove garlic, finely chopped
1 Tbsp. thinly sliced fresh basil leaves (optional)

DIRECTIONS

Arrange uncovered squash cut side down in 11 x 7-inch baking dish; add water. Microwave uncovered at HIGH 10 minutes or until tender. Let stand 5 minutes. Gently scrape squash with fork to pull apart spaghetti-like strands; discard shallots. Toss squash, 1 tablespoon Promise® Buttery Spread and cheese in medium bowl.

Meanwhile, melt remaining 1 tablespoon Spread in 12-inch skillet and cook chicken, stirring occasionally, 6 minutes or until chicken is thoroughly cooked. Remove chicken and keep warm.

Add zucchini to same skillet and cook, stirring occasionally, 5 minutes or until tender. Stir in tomatoes and garlic and cook 2 minutes or until tomatoes are starting to break down. Stir in basil. Return chicken to skillet.

Evenly divide squash between 2 dinner plates, then top with chicken mixture. Season, if desired, with freshly ground black pepper.

NUTRITION INFORMATION PER SERVING

Calories 410
Total Fat 14g
Trans Fat 0g
Sodium 300mg
Dietary Fiber 8g
Protein 33g
Vitamin C 80%
Iron 20%

Calories From Fat 120
Saturated Fat 3g
Cholesterol 70mg
Total Carbohydrate 44g
Sugars 5g
Vitamin A 35%
Calcium 20%

*Promise® Buttery contains contains 8 grams total fat and 1.5 grams saturated fat per serving.

Photos and recipes, courtesy of Promise®.